My practice is largely inspired by the teachings of Grand Master Mantak Chia.
You can find many Universal Healing Tao resources here.
The Inner Smile Meditation, Micro-Cosmic Orbit, regular basic movement practices and Chi Nei Tsang are my current favourites.
The Inner Smile is a simple, yet profound way to gain insight and understandings of the workings of our body. It is a technique that can be used to clear stored emotional energy, and, on a deeper level, can be used to distill qualities from our organs for use in internal alchemy.
Regular practice is an easy way to release the negative effects of our relationship with the world around us and invoke inspiration for our journey.
